Basic Arm Strokes for Massage

Arms Strokes

Basic Arm Strokes



First, gently hold the right wrist in your right hand. Then with the little-finger side leading, slide your left hand up the outside of the right arm.



Pivot on the shoulder tip and slide down on the back side of the arm.

Connecting ARMS Stroke



Now let your left hand hold the wrist away from his/her body.Slide your right hand up the inside of the right arm, with your little-finger side leading.



Just before the underarm,pivot your hand to the back side of the shoulder and slide downward on the back side of the arm.

Upper Arm Stroke



Hold the right hand on your left rib cage. Slide your left hand upward on the outside of his/her upper arm while your right hand slides downward on the back side.

Forearm Stroke



Holding the forearm upright, slide the flat sides of your thumbs down the inside of the forearm. Let your thumbs be parallel with each other

When your thumbs reach the inner side of the elbow, lighten your touch and slide your hands back up to the wrist.

Continue with the right hand before massaging the left arm.