Busy Body Workouts

Photo Credit: Guillaume Reynaud/Folio-ID.ocom

Special Offer

THE CLASS:
ZenCore at Reebok Sports Club/NY and The Sports Club/LA
FOR LOCATIONS:thesportsclubla.com
THIS ONE'S FOR YOU IF: You want a yoga body without the meditation and chanting — or the 90-minute time commitment.
THE WORKOUT: A fast-paced series of yoga poses, strength movements, and cardio drills that works your whole body and targets the abs, glutes, and lower back. ZenCore's creator and instructor, Maryanne Blake, developed the class for type A's who'd never be caught in a yoga class. "Some people don't see yoga poses as the dynamic, strength-building moves they are — warrior pose as a lunge, chair pose as a squat, or plank as the beginning of a push-up. We'll go from plank to jumping the legs to the hands and back

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